What is Healthy Diet?

Whatever the food you eat daily is called your daily diet.

People have different food habits, different cooking methods, eat different food items as per local availability but the daily diet of majority of people constitutes a combination of such foods as cereals, pulses, vegetables, fruits, nuts, milk, cheese, meat, eggs etc.

One eats these foods to grow, to get energy to work, , to stay healthy and to heal. One will grow, stay healthy, will get energy to move on and also will heal only if one gets the right amounts of nutrients required from daily diet.

Whatever the food items one eats, if it provides the right amounts of all nutrients for all the needs of one's body then it is 'Healthy Diet'

AS the road to good health is built with the food one eats, nutritious the food stronger will be the road to healthier body.

Therefore, designing a Healthy Diet' is very crucial for the health of the body.

Now any health conscious individual naturally will have next question in his/her mind..

How to design Healthy Diet?

To get answer to this question one must know everything about the food one eats.

So let start and learn about food, right from the begining...